Adult BJJ Classes for Beginners Gracie Barra Northridge CA | Phone Number: +1 818-357-4074

 

For adults in Northridge looking to start Brazilian Jiu-Jitsu, Gracie Barra Northridge offers a specific entry point called the GB1 Fundamentals Program. This program is designed to take someone with zero martial arts experience and build a solid foundation of self-defense and fitness in a safe, structured environment.

 

Here is a detailed breakdown of the beginner experience at Gracie Barra Northridge.

 

1. The GB1 Curriculum: A 16-Week Cycle

Beginners do not just learn random moves. The GB1 program follows a 16-week cyclic curriculum that covers the essential techniques of BJJ.

 Core Positions: You will learn the hierarchy of positions: Guard, Side Control, Mount, and Back Control.

 Self-Defense Focus: The curriculum prioritizes “street” application. You learn how to escape headlocks, defend against punches, and break grips—skills that are practical for self-protection.

 No “Missing Out”: Because the curriculum loops, you can start at any week (e.g., Week 5) and cycle through until you have covered Weeks 1-4 at the end. You never miss a lesson.

 

2. The “No Sparring” Safety Rule

The biggest fear for beginners is getting hurt.

 Cooperative Drilling: In GB1, there is typically no live sparring (full-resistance fighting) in the early stages. You practice techniques with a partner who offers zero or light resistance to help you learn the mechanics safely.

 Specific Training: Eventually, you will do “positional sparring” (e.g., “Start in the mount and try to escape”), which is safer and more focused than free rolling.

 

3. The Culture: Mentorship & Respect

Gracie Barra Northridge is known for its “Red Shield” culture.

 The Bow: Classes start and end with a formal bow to the founder (Carlos Gracie Jr.) and the instructor. This sets a tone of respect and discipline.

 Higher Belts Help: In beginner classes, you will often be paired with colored belts (Blue/Purple) who are there to mentor you, not crush you. The culture discourages ego and aggression.

 

4. Schedule and Access

 Class Times: Beginner classes are offered daily, typically in the evenings (6:00 PM – 7:00 PM) and mornings (6:00 AM | 7:00 AM) to accommodate working professionals.

 Location: 19520 Nordhoff St 10th, Northridge, CA 91324.

 

 Summary

Adult Beginner Classes at Gracie Barra Northridge offer a safe, academic approach to learning martial arts. You will not be thrown into a fight; you will be taught a system of leverage and control that builds confidence, fitness, and self-defense skills step-by-step.

 

Gracie Barra Northridge Location & Contact:

 

Address: 19520 Nordhoff St 10th, Northridge, CA 91324

 

Phone: +1 818-357-4074

 

info@gbnorthridge.com

 

Website: gbnorthridge.com

 

Hours

Mon-Thurs: 12 PM to 9 PM

Fridays: 12 PM to 7 PM

Saturdays: 9 AM to 2 PM

Sundays: CLOSED

Adult BJJ Classes for Beginners Gracie Barra Northridge CA | Phone Number: +1 818-357-4074