What Should I Wear for My First Jiu-Jitsu Class?

 

Preparing for your first Brazilian Jiu-Jitsu class can be both exciting and a little intimidating. While you’ll be learning a complex martial art, your attire for the first class is surprisingly simple and comfortable. The key is to wear clothes that are clean, allow for a full range of motion, and are respectful of the academy’s rules and hygiene standards.

 

The most important distinction to understand is between Gi and No-Gi classes.

 

1. The Two Main Types of BJJ Classes: Gi vs. No-Gi

 

 Gi Class: A Gi is the traditional BJJ uniform, similar to a Karate gi, but made from a much thicker, more durable material. It consists of a jacket and pants. In Gi training, you learn to use your opponent’s uniform to control them, and vice versa. Most BJJ academies require you to wear a Gi for most of their classes.

 No-Gi Class: No-Gi is BJJ practiced without the uniform. In this style, you learn to control your opponent by relying on body grips and controlling their limbs. The attire for No-Gi is more similar to wrestling or MMA.

 

For your first class, it’s essential to know which type of class you’re attending, as the attire is different. You can find this information on the academy’s website or by calling them directly.

 

2. Recommended Attire for a GI Class

 

For your first Gi class, the good news is that you don’t need to own a Gi yet. Most reputable BJJ academies, including Gracie Barra, will have a loaner Gi available for you to use.

 

What to Wear Under the Gi:

 Men: A rash guard or a tight-fitting t-shirt is recommended to be worn under the Gi jacket for hygiene and comfort. Spats (tight-fitting leggings) can be worn under the Gi pants, but are not required.

 Women: A sports bra and a rash guard are highly recommended to be worn under the Gi jacket. Spats can also be worn under the Gi pants for added comfort and coverage.

 

What Not to Wear:

 Loose-fitting t-shirts or sweatpants should not be worn under the Gi, as they can get caught and are not as hygienic.

 No zippers, buttons, or metal on any clothing, as these can be a hazard to you or your training partner.

 

3. Recommended Attire for a NO-GI Class

 

For your first No-Gi class, you will be wearing more athletic-style clothing.

 

What to Wear:

 Men: A rash guard (a tight-fitting athletic shirt) and BJJ shorts or board shorts are the standard.

 Women: A sports bra, a rash guard, and either BJJ shorts or spats are recommended. Spats can be worn on their own or under shorts.

 

What Not to Wear:

 Loose-fitting shirts or baggy shorts are not recommended, as they can be easily grabbed by your training partner.

 No zippers, buttons, or metal on any clothing, as these can be a hazard.

 

4. Hygiene and What to Avoid

 

Hygiene is a cornerstone of BJJ etiquette and is crucial for preventing skin infections and showing respect for your training partners.

 

Before You Go:

 Shower: Always arrive at the academy clean.

 Trim Nails: Keep your fingernails and toenails trimmed short to avoid scratching yourself or your training partners.

 Wear Clean Clothes: Always wear a freshly laundered Gi or No-Gi attire.

 Tie Back Long Hair: If you have long hair, tie it back in a ponytail or a bun to keep it out of the way.

 

What to Bring:

 Water Bottle: You will be sweating, so staying hydrated is essential.

 Towel: To wipe down after class.

 Flip-Flops: Wear flip-flops or sandals to walk from the changing room to the mat to keep the mat clean. Never wear your street shoes on the mat.

 

5. Conclusion: Be Comfortable, Safe, and Respectful

 

The most important thing to wear for your first BJJ class is an open mind and a positive attitude. Beyond that, the recommended attire is simple and designed for your safety and comfort. By showing up clean, wearing appropriate athletic clothing, and following the academy’s etiquette, you’ll be well on your way to enjoying a great first training session

What Should I Wear for My First Jiu-Jitsu Class?