Gracie Barra Northridge Self Defense Curriculum Details | Phone Number: +1 818-357-4074

 

The Gracie Barra Northridge self-defense curriculum is integrated directly into its core Brazilian Jiu-Jitsu (BJJ) training programs, adhering to the worldwide Gracie Barra Method. The core philosophy is to teach students how to neutralize a physical confrontation using leverage and technique, making the skills effective regardless of size or strength disparity.

 

The primary focus of self-defense training is found within the GB1 Fundamentals Program (for beginners) and the Future Champions Program (for children and teens).

 

 🛡️ I. The Philosophy: Technique Conquers Strength

 

The entire self-defense curriculum is based on reality: BJJ is designed to function when a smaller, weaker individual faces a larger, stronger, untrained attacker.

 

1. Ground Fighting Priority

 Core Assumption: BJJ assumes that most real fights end up on the ground or in a clinch. Therefore, the curriculum prioritizes teaching skills for survival, escape, and control when pinned.

 Non-Striking Control: Students are taught to use positional pins and submissions (chokes) to safely subdue a threat and create an opportunity to escape, rather than relying on punches or kicks that may fail against a larger opponent.

 

2. Mental Conditioning

Self-defense is 80% mental. The curriculum builds:

 Composure Under Pressure: Consistent drilling and controlled practice help students manage the fear and adrenaline associated with conflict, training them to stay calm and think strategically when physically uncomfortable.

 Assertiveness: The earned confidence from knowing one possesses a reliable self-defense system translates into assertive posture and voice, which acts as a powerful deterrent.

 

 🥋 II. Key Self-Defense Techniques Taught

 

The GB1 Fundamentals curriculum mandates the mastery of techniques that address the most common and dangerous confrontation scenarios.

 

 Technique Focus  Description  Practical Application

 

 Safety and Movement  Breakfalls (Ukemi) and Technical Stand-Up.  Injury Prevention: Learning to fall safely to avoid head/spinal trauma. Safe Retreat: Rising to one’s feet while maintaining a defensive shield. 

 Standing Escapes  Defenses against common grabs, chokeholds, and tackles.  Teaches how to safely manage the distance or transition the fight to the ground where BJJ is dominant. 

 Escaping the Pin  The Trap and Roll Escape (Upa) from the Mount and the Hip Escape (Shrimping) from Side Control.  Survival Skill: Reversing the most dominant and dangerous ground pins to gain control. 

 Control Position  Utilizing the Closed Guard to neutralize the opponent.  Defense: The safest position to stop the attacker from striking and control their posture. 

 Submission  Application of the Rear Naked Choke (RNC) and basic joint locks (Kimura/Armbar).  Resolution: The reliable, efficient, and final step to safely subdue an attacker.

 

 👨‍👩‍👧‍👦 III. Specialized Self-Defense Programs

 

Gracie Barra Northridge tailors its self-defense instruction to specific demographics:

 

 Women’s Self-Defense (GBF): Specialized sessions often focus on escapes and leverage techniques tailored to scenarios women frequently face, providing a supportive environment for training against realistic size differences.

 Future Champions (Kids & Teens): The curriculum focuses on anti-bullying strategies. Students learn BJJ control techniques to safely neutralize a physical aggressor without striking, emphasizing non-violence and verbal assertiveness.

 

Gracie Barra Northridge Brazilian Jiu-Jitsu & Self Defense is located at 19520 Nordhoff St 10th, Northridge, CA 91324.

 

Would you like to schedule a free trial class in the GB1 Fundamentals Program to begin learning these self-defense techniques?

 

Gracie Barra Northridge Location & Contact:

 

Address: 19520 Nordhoff St 10th, Northridge, CA 91324

 

Phone: +1 818-357-4074

 

Website: gbnorthridge.com

Gracie Barra Northridge Self Defense Curriculum Details | Phone Number: +1 818-357-4074