Gracie Barra GB1 Program Schedule Northridge

 

Gracie Barra GB1 Fundamentals Program is the cornerstone of the beginner experience at Gracie Barra Northridge. While the exact times may shift slightly seasonally, the structure, content, and frequency of these beginner classes are highly consistent, running throughout the day to accommodate diverse schedules.

 

Here is a detailed breakdown of the GB1 schedule and structure for adults (ages 16+).

 

 📅 General Operating and Class Times

 

Gracie Barra Northridge is open six days a week, with GB1 classes deliberately scheduled multiple times per day to ensure consistency for beginners.

 

 Day  Operating Hours  Typical GB1 Class Frequency

 

 Monday – Thursday  12:00 PM – 9:00 PM  Multiple times offered (Midday, and heavily concentrated in Evening slots) 

 Friday  12:00 PM – 7:00 PM  Typically features a Midday (Noon) class and potentially an early evening class. 

 Saturday  9:00 AM – 2:00 PM  Morning classes are typically scheduled for Fundamentals and All-Levels. 

 Sunday  CLOSED  Rest Day. 

 

 Key Point: The academy ensures that if you miss a class, you have ample opportunity to attend a Fundamentals session later in the week to maintain the consistency required for the program.

 

 💡 The GB1 Curriculum Structure

 

The GB1 program is built on safety and consistency, making it the perfect starting point for students with no experience.

 

1. The 16-Week Blueprint

The curriculum operates on a systematic, 16-week rotating cycle that covers 96 essential BJJ techniques and concepts.

 

 Benefit: This structure means you can join at any time and still receive a comprehensive education in the basics, as every technique is covered systematically over four months. You never feel “behind” because the curriculum always cycles back to the fundamentals.

 

2. Class Format and Safety

Every GB1 class is structured to prioritize the beginner’s safety and learning over competition.

 

 Class Segment  Focus for Beginners  Safety Assurance

 

 Warm-Up  Functional movements like shrimping and breakfalls to build body awareness and prevent injury.  Controlled movements; pace is adjustable for all fitness levels. 

 Technical Instruction  A black belt instructor demonstrates 1–3 core techniques (self-defense, escape, or submission) step-by-step.  Emphasis on leverage and technique over strength to prevent developing bad habits. 

 Cooperative Drilling  Students practice the demonstrated technique repetitively with a partner.  No required live sparring (“rolling”) initially. Training partners are instructed to be cooperative mentors. 

 

3. Purpose of the Program

The primary goal of the GB1 program is not just to teach techniques, but to instill the values necessary for the BJJ lifestyle: Discipline, Respect, and Perseverance. It builds your physical fitness and mental resilience naturally as a byproduct of consistent training.

 

If you’d like to check the exact time for your desired first class (e.g., the 6:00 PM Monday class), I highly recommend calling Gracie Barra Northridge directly.

 

Would you like the contact information for Gracie Barra Northridge?

 

Gracie Barra Northridge Location & Contact:

 

Address: 19520 Nordhoff St 10th, Northridge, CA 91324

 

Phone: +1 818-357-4074

 

Website: gbnorthridge.com

Gracie Barra GB1 Program Schedule Northridge