Sign Up for a Free Introductory BJJ Class at Gracie Barra Northridge

A free introductory class at Gracie Barra Northridge is the perfect starting point for anyone interested in Brazilian Jiu-Jitsu (BJJ), regardless of their age, fitness level, or experience. The purpose of this trial class is to provide a safe and welcoming environment for prospective students to experience the BJJ curriculum and the academy’s community firsthand before making a commitment.

How to Sign Up

The sign-up process for a free trial class is typically straightforward and can be done online. You can visit the Gracie Barra Northridge website, navigate to the “classes” or “free trial” section, and fill out a simple form. This form usually asks for basic information such as your name, contact details, and the program you are interested in (e.g., Adults, Kids, etc.). After submitting the form, a staff member from the academy will contact you to confirm your booking, answer any questions you may have, and help you select a time for your first class.

What to Expect in Your First Class

Your first class is designed to be a gentle introduction to BJJ, focusing on safety, fundamental techniques, and the overall class structure. It is not an intense, full-contact session.

Arrival and Preparation: You should arrive about 15 minutes before your class is scheduled to begin. This gives you time to fill out any necessary paperwork and get ready. The academy will provide you with a uniform (a Gi) to wear for the class, so you don’t need to worry about bringing your own. Just wear comfortable athletic clothing underneath.
Warm-Up: The class will start with a warm-up that includes BJJ-specific movements and exercises. These drills are designed to prepare your body for grappling and include movements like breakfalls, “shrimping,” and various stretches. A partner or an instructor will guide you through these exercises to ensure you are moving correctly.
Technique Instruction: The main part of the class is dedicated to learning techniques. A certified instructor will demonstrate and explain a few fundamental BJJ movements. These are often basic self-defense techniques or foundational ground movements like escapes or sweeps. You will be paired with a training partner, often a higher-belt student, who will guide you through the techniques and ensure you are practicing them safely.
No Sparring: In your first class, you will not be required to engage in live sparring or “rolling.” The focus is on learning the mechanics of the techniques in a controlled and cooperative manner. The goal is to build a basic understanding of BJJ principles, not to engage in a fight.
Post-Class Discussion: After the class, you will have an opportunity to speak with the instructor or program director. They will answer any questions you have about the curriculum, the academy’s philosophy, and the available membership options. This is also a great time to discuss your personal fitness goals and see if Gracie Barra is the right fit for you.

What to Bring

For your free introductory class, you only need to bring a few things:

Comfortable athletic clothing: Wear a t-shirt and shorts or leggings to wear under the provided uniform.

A water bottle: Staying hydrated is crucial.

A positive attitude: The environment is supportive, and everyone is there to learn.

The Gracie Barra Difference

The Gracie Barra curriculum is known for its structured and progressive approach, which is particularly beneficial for beginners. The “Jiu-Jitsu for Everyone” philosophy ensures that the classes are welcoming to people of all ages and fitness levels. The instructors are experienced and patient, focusing on proper technique and safety. This makes the introductory class a stress-free and informative experience, allowing you to get a genuine feel for what BJJ training is like.