Women's program
methodology
The women’s class provides a welcoming and empowering space for women of all levels to train Jiu-Jitsu. Focused on self-defense, technique, and physical and mental strength, it promotes confidence and a strong sense of community. Students develop real skills in a safe, motivating, and inclusive environment
Jiu-Jitsu & Self Defence
The Women’s Jiu-Jitsu Class at Gracie Barra Northridge is designed to create a supportive and empowering space where women of all skill levels can train, grow, and build confidence through Brazilian Jiu-Jitsu. Whether you’re stepping onto the mats for the first time or you’re an experienced practitioner, this class offers a welcoming environment focused on self-improvement, community, and effective self-defense.
Led by experienced instructors, the program emphasizes practical techniques, including escapes, submissions, and positional control, all tailored to real-life scenarios and sport Jiu-Jitsu. The curriculum not only enhances technical skills but also promotes strength, agility, and mental resilience.
The Women’s Class fosters a positive community where students encourage one another, helping to build confidence both on and off the mats. Through consistent training, participants develop greater body awareness, improved fitness, and valuable self-defense skills—all within a space designed to be safe, inclusive, and motivating.
This class is an opportunity for women to challenge themselves, form strong connections, and experience the transformative benefits of Jiu-Jitsu at their own pace
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FAQ
No! We accept all levels
No. The classes help improve your physical and mental fitness at your own pace.
This class is exclusively for women, ensuring a safe and comfortable environment.